Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584133640 · Data last verified:
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Common questions
How many calories are in Bio Falafel?
Bio Falafel by Organic Veggie Food GmbH, Soto has 217 kcal per 100 g. One serving (50 g) is about 108 kcal.
How much protein is in Bio Falafel?
Bio Falafel contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Bio Falafel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bio Falafel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bio Falafel a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Falafel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.5 g), protein (10 g). Overall that places it in band A.
How much Bio Falafel is 100 calories?
About 46 g of Bio Falafel equals 100 kcal.
Is Bio Falafel high in sugar or fat?
Per 100 g it has 2.8 g sugar and 8.4 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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