Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809337 · Data last verified:
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Common questions
How many calories are in Beef Jerky?
Beef Jerky by Marks & Spencer has 320 kcal per 100 g.
How much protein is in Beef Jerky?
Beef Jerky contains 38.5 g of protein per 100 g.
Is Beef Jerky a good source of protein?
Yes — 38.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Beef Jerky high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Beef Jerky high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Beef Jerky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.5 g), sodium (1280 mg); points in favor come from protein (38.5 g). Overall that places it in band D.
How much Beef Jerky is 100 calories?
About 31 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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