Meat · Nutrition facts

Beef Jerky

by 365 Whole Foods

286 kcal per 100 g, with 39.3 g protein, 28.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinIron richPotassium
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
39.3 g
Protein
55% of calories
28.6 g
Carbs
40% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 55%Carbs 40%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium1857.1mg81% DV
Potassium535.7mg11% DV
Calcium0mg0% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482513320 · Data last verified:

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0099482513320

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by 365 Whole Foods has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 39.3 g of protein per 100 g — about 11 g per 28 g serving.

Is Beef Jerky a good source of protein?

Yes — 39.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1857.1 mg of sodium per 100 g, about 81% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g), sodium (1857.1 mg); points in favor come from protein (39.3 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 35 g of Beef Jerky equals 100 kcal.

Is Beef Jerky a good source of potassium?

It is a moderate source: 535.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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