Batatas Fritas Lisas

Batatas Fritas Lisas by Amanhecer has 529 kcal per 100 g. One serving (45 g) is about 238 kcal.

Batatas Fritas Lisas contains 6.5 g of protein per 100 g — about 2.9 g per 45 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (17 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 19 g of Batatas Fritas Lisas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.