Batata Doce Frita

Batata Doce Frita by Amanhecer has 559 kcal per 100 g. One serving (30 g) is about 168 kcal.

Batata Doce Frita contains 2.4 g of protein per 100 g — about 0.7 g per 30 g serving.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (11.2 g), saturated fat (4 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 18 g of Batata Doce Frita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Per 100 g it has 11.2 g sugar and 37.4 g fat (4 g saturated). Fat provides 61% of its calories, so portion size matters most here.