Other · Nutrition facts

Bandelė

168 kcal per 100 g, with 5.8 g protein, 29.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (65 g)
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BandelėNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
14% of calories
29.3 g
Carbs
70% of calories
2.9 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8.9g
Saturated fat0.3g2% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770068199935 · Data last verified:

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4770068199935

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Common questions

How many calories are in Bandelė?

Bandelė by Gardėsis has 168 kcal per 100 g. One serving (65 g) is about 109 kcal.

How much protein is in Bandelė?

Bandelė contains 5.8 g of protein per 100 g — about 3.8 g per 65 g serving.

Is Bandelė high in carbs?

Yes — carbohydrates provide 70% of its calories (29.3 g per 100 g, of which 8.9 g is sugar). It also delivers 1 g of fiber.

Why does Bandelė have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bandelė is 100 calories?

About 60 g of Bandelė equals 100 kcal.

Is Bandelė high in sugar or fat?

Per 100 g it has 8.9 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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