Other · Nutrition facts

Baba Ganoush

by m and s

137 kcal per 100 g, with 3.1 g protein, 3.7 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Baba GanoushNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
3.7 g
Carbs
11% of calories
11.5 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.6g
Saturated fat1.6g8% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29338979 · Data last verified:

Compare Baba Ganoush with another food
Dietly — AI Calorie Counter

Log Baba Ganoush in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Baba Ganoush?

Baba Ganoush by m and s has 137 kcal per 100 g.

How much protein is in Baba Ganoush?

Baba Ganoush contains 3.1 g of protein per 100 g.

Is Baba Ganoush keto-friendly?

With 3.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ganoush high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Baba Ganoush a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Baba Ganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Baba Ganoush is 100 calories?

About 73 g of Baba Ganoush equals 100 kcal.

Is Baba Ganoush high in sugar or fat?

Per 100 g it has 2.6 g sugar and 11.5 g fat (1.6 g saturated). Fat provides 80% of its calories, so portion size matters most here.

More Other foods

Explore all →
DJambon D'épaule EconomyJambon D'épaule Economy131 kcal · 1g proteinCCreme D'ailCreme D'ailLes Jardins de St Benoît136 kcal · 3.1g proteinDPoivrons Verts Farcis Au Fromage De BrebisPoivrons Verts Farcis Au Fromage De BrebisBaltic172 kcal · 5.4g proteinBCeleri Fromage Blanc Dnp 320gCeleri Fromage Blanc Dnp 320gBonduelle138 kcal · 2g proteinBCeleri Fromage Blanc Dnp 500gCeleri Fromage Blanc Dnp 500gBonduelle138 kcal · 2g proteinBCéleri Fromage Blanc 1000gCéleri Fromage Blanc 1000gBonduelle138 kcal · 2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API