18 Eggs White Size Large

18 Eggs White Size Large by Burnbrae has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

18 Eggs White Size Large contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

About 66 g of 18 Eggs White Size Large equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.