Dairy & Eggs · Nutrition facts

White Eggs

152 kcal per 100 g, with 12.4 g protein, 1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 2 egg (105 g)
Good proteinLow carb
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White EggsNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
33% of calories
1 g
Carbs
3% of calories
10.5 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Saturated fat1.4g7% DV
Cholesterol185.7mg62% DV
Sodium61.9mg3% DV
Calcium19mg1% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065651002919 · Data last verified:

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0065651002919

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Common questions

How many calories are in White Eggs?

White Eggs by BURNBRAE has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

How much protein is in White Eggs?

White Eggs contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Is White Eggs a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is White Eggs keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is White Eggs low in sodium?

Yes — just 61.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does White Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

How much White Eggs is 100 calories?

About 66 g of White Eggs equals 100 kcal.

Is White Eggs a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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