Egg Creations Whole Eggs

Egg Creations Whole Eggs by Burnbrae Farms has 145 kcal per 100 g. One serving (110 g) is about 160 kcal.

Egg Creations Whole Eggs contains 12.7 g of protein per 100 g — about 14 g per 110 g serving.

Yes — 12.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12.7 g). Overall that places it in band B.

About 69 g of Egg Creations Whole Eggs equals 100 kcal.

It contains 209.1 mg of cholesterol per 100 g — 70% of the daily value, which is on the high side.

Per 100 g it has 0.3 g sugar and 10 g fat (3.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.