Dairy & Eggs · Nutrition facts

Large Eggs

152 kcal per 100 g, with 12.4 g protein, 1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 2 eggs (105 g)
Good proteinLow carb
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Large EggsNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
33% of calories
1 g
Carbs
3% of calories
10.5 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Saturated fat3.3g16% DV
Cholesterol381mg127% DV
Sodium123.8mg5% DV
Potassium119mg3% DV
Calcium47.6mg4% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066939060010 · Data last verified:

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0066939060010

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Common questions

How many calories are in Large Eggs?

Large Eggs by Avalon has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

How much protein is in Large Eggs?

Large Eggs contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Is Large Eggs a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Large Eggs keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Large Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Large Eggs is 100 calories?

About 66 g of Large Eggs equals 100 kcal.

Is Large Eggs a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Large Eggs high in cholesterol?

It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.

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