Extra Large White Eggs

Extra Large White Eggs by Sparky Eggs has 147 kcal per 100 g. One serving (116 g) is about 171 kcal.

Extra Large White Eggs contains 12.1 g of protein per 100 g — about 14 g per 116 g serving.

Yes — 12.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12.1 g). Overall that places it in band B.

About 68 g of Extra Large White Eggs equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 370.7 mg of cholesterol per 100 g — 124% of the daily value, which is on the high side.