Free Run Eggs, Dark Yolk

Free Run Eggs, Dark Yolk by Farmer’s Finest has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

Free Run Eggs, Dark Yolk contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.4 g). Overall that places it in band B.

About 66 g of Free Run Eggs, Dark Yolk equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.