Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750632007542 · Data last verified:
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Common questions
How many calories are in Yogurt Estilo Kéfir?
Yogurt Estilo Kéfir by Dan Lac has 69 kcal per 100 g. One serving (200 g) is about 138 kcal.
How much protein is in Yogurt Estilo Kéfir?
Yogurt Estilo Kéfir contains 3 g of protein per 100 g — about 6 g per 200 g serving.
Is Yogurt Estilo Kéfir low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Estilo Kéfir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogurt Estilo Kéfir is 100 calories?
About 145 g of Yogurt Estilo Kéfir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Estilo Kéfir a good source of calcium?
It is a moderate source: 103.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogurt Estilo Kéfir high in sugar or fat?
Per 100 g it has 4.9 g sugar and 3.2 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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