Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798321151138 · Data last verified:
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Common questions
How many calories are in Yogs Natural Firme?
Yogs Natural Firme by Yogs,SanCor has 71 kcal per 100 g. One serving (190 g) is about 135 kcal.
How much protein is in Yogs Natural Firme?
Yogs Natural Firme contains 4.5 g of protein per 100 g — about 8.6 g per 190 g serving.
Is Yogs Natural Firme low in sodium?
Yes — just 83.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Yogs Natural Firme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogs Natural Firme is 100 calories?
About 141 g of Yogs Natural Firme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogs Natural Firme a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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