Other · Nutrition facts

Wang Leek Dumpling

198 kcal per 100 g, with 7.4 g protein, 32.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 6 dumplings (81 g)
High fiber
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Wang Leek DumplingNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
7.4 g
Protein
14% of calories
32.1 g
Carbs
62% of calories
5.6 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.2g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium567.9mg25% DV
Potassium293.2mg6% DV
Calcium50.3mg4% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703003491 · Data last verified:

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0087703003491

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Common questions

How many calories are in Wang Leek Dumpling?

Wang Leek Dumpling by Wang has 198 kcal per 100 g. One serving (81 g) is about 160 kcal.

How much protein is in Wang Leek Dumpling?

Wang Leek Dumpling contains 7.4 g of protein per 100 g — about 6 g per 81 g serving.

Is Wang Leek Dumpling low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Wang Leek Dumpling high in sodium?

Yes — 567.9 mg of sodium per 100 g, about 25% of the daily value.

Is Wang Leek Dumpling a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Wang Leek Dumpling have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.9 mg); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Wang Leek Dumpling is 100 calories?

About 51 g of Wang Leek Dumpling equals 100 kcal.

Is Wang Leek Dumpling a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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