Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00930444 · Data last verified:
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Common questions
How many calories are in Pumpkin Pancake And Waffle Mix?
Pumpkin Pancake And Waffle Mix by Trader Joe's has 193 kcal per 100 g. One serving (135 g) is about 261 kcal.
How much protein is in Pumpkin Pancake And Waffle Mix?
Pumpkin Pancake And Waffle Mix contains 4.4 g of protein per 100 g — about 5.9 g per 135 g serving.
Is Pumpkin Pancake And Waffle Mix high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Why does Pumpkin Pancake And Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (466.7 mg). Overall that places it in band C.
How much Pumpkin Pancake And Waffle Mix is 100 calories?
About 52 g of Pumpkin Pancake And Waffle Mix equals 100 kcal.
Is Pumpkin Pancake And Waffle Mix a good source of calcium?
It is a moderate source: 158.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pumpkin Pancake And Waffle Mix a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pumpkin Pancake And Waffle Mix high in cholesterol?
It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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