Ventresca Di Tonno All'olio D'oliva

Ventresca Di Tonno All'olio D'oliva by Amo Essere,Eurospin has 350 kcal per 100 g.

Ventresca Di Tonno All'olio D'oliva contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (4 g); points in favor come from protein (22 g). Overall that places it in band C.

About 29 g of Ventresca Di Tonno All'olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 0 g sugar and 29 g fat (4 g saturated). Fat provides 75% of its calories, so portion size matters most here.