Vegane Mühlen Griller

Vegane Mühlen Griller by Rügenwalder Mühle has 157 kcal per 100 g. One serving (83 g) is about 131 kcal.

Vegane Mühlen Griller contains 14 g of protein per 100 g — about 11.7 g per 83 g serving.

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (640 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band B.