Dairy & Eggs · Nutrition facts

Vegan Cheese

304 kcal per 100 g, with 0.7 g protein, 21.7 g carbs and 22.9 g fat. Full micronutrients and serving info below.

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Vegan CheeseNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
0.7 g
Protein
1% of calories
21.7 g
Carbs
29% of calories
22.9 g
Fat
70% of calories
Macro split
Protein 1%Carbs 29%Fat 70%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.2g
Saturated fat18.9g94% DV
Sodium724mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600541471 · Data last verified:

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4088600541471

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Common questions

How many calories are in Vegan Cheese?

Vegan Cheese has 304 kcal per 100 g.

How much protein is in Vegan Cheese?

Vegan Cheese contains 0.7 g of protein per 100 g.

Is Vegan Cheese low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Is Vegan Cheese high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Vegan Cheese high in sodium?

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Is Vegan Cheese a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Vegan Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.9 g), sodium (724 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Vegan Cheese is 100 calories?

About 33 g of Vegan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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