Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176634005 · Data last verified:
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Common questions
How many calories are in Tofu Extra-ferme?
Tofu Extra-ferme by Soya Distinction has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.
How much protein is in Tofu Extra-ferme?
Tofu Extra-ferme contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.
Is Tofu Extra-ferme a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Tofu Extra-ferme keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Extra-ferme a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Tofu Extra-ferme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (15.3 g). Overall that places it in band A.
How much Tofu Extra-ferme is 100 calories?
About 78 g of Tofu Extra-ferme equals 100 kcal.
Is Tofu Extra-ferme a good source of calcium?
It is a good source: 470.6 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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