Other · Nutrition facts

Toast Brötchen

221 kcal per 100 g, with 9.6 g protein, 42 g carbs and 1 g fat. Full micronutrients and serving info below.

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Toast BrötchenNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
9.6 g
Protein
18% of calories
42 g
Carbs
78% of calories
1 g
Fat
4% of calories
Macro split
Protein 18%Carbs 78%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.5g
Saturated fat0.1g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800052670 · Data last verified:

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4071800052670

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Common questions

How many calories are in Toast Brötchen?

Toast Brötchen has 221 kcal per 100 g.

How much protein is in Toast Brötchen?

Toast Brötchen contains 9.6 g of protein per 100 g.

Is Toast Brötchen high in carbs?

Yes — carbohydrates provide 78% of its calories (42 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.

Is Toast Brötchen a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Toast Brötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g), protein (9.6 g). Overall that places it in band A.

How much Toast Brötchen is 100 calories?

About 45 g of Toast Brötchen equals 100 kcal.

Is Toast Brötchen high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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