Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141995008 · Data last verified:
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Common questions
How many calories are in Sweet Corn?
Sweet Corn by Everyday has 106 kcal per 100 g.
How much protein is in Sweet Corn?
Sweet Corn contains 2.8 g of protein per 100 g.
Is Sweet Corn high in carbs?
Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 6.8 g is sugar). It also delivers 2.8 g of fiber.
Is Sweet Corn low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sweet Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sweet Corn is 100 calories?
About 94 g of Sweet Corn equals 100 kcal.
Is Sweet Corn a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sweet Corn high in sugar or fat?
Per 100 g it has 6.8 g sugar and 1 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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