Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20181529 · Data last verified:
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Common questions
How many calories are in Stick & Bretzels?
Stick & Bretzels by Snack Day has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Stick & Bretzels?
Stick & Bretzels contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Stick & Bretzels a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Stick & Bretzels high in carbs?
Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 2.3 g is sugar).
Is Stick & Bretzels high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Stick & Bretzels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (2120 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Stick & Bretzels is 100 calories?
About 25 g of Stick & Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Stick & Bretzels high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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