Spicy Veg Bean Burgers

Spicy Veg Bean Burgers by Good life has 185 kcal per 100 g. One serving (114 g) is about 210 kcal.

Spicy Veg Bean Burgers contains 5.1 g of protein per 100 g — about 5.8 g per 114 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band A.

About 54 g of Spicy Veg Bean Burgers equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.5 g fat (0.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.