Vegetables · Nutrition facts

Sweet Potato Pakora

by Gosh!

198 kcal per 100 g, with 6 g protein, 17 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 88g
High fiber
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Sweet Potato PakoraNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
13% of calories
17 g
Carbs
37% of calories
10 g
Fat
50% of calories
Macro split
Protein 13%Carbs 37%Fat 50%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar6.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium372mg16% DV
Potassium257.7mg5% DV
Calcium26.5mg2% DV
Iron0.7mg4% DV
Vitamin C18.6mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036829150638 · Data last verified:

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5036829150638

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Common questions

How many calories are in Sweet Potato Pakora?

Sweet Potato Pakora by Gosh! has 198 kcal per 100 g. One serving (88 g) is about 174 kcal.

How much protein is in Sweet Potato Pakora?

Sweet Potato Pakora contains 6 g of protein per 100 g — about 5.3 g per 88 g serving.

Is Sweet Potato Pakora a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweet Potato Pakora have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Sweet Potato Pakora is 100 calories?

About 51 g of Sweet Potato Pakora equals 100 kcal.

Is Sweet Potato Pakora a good source of vitamin C?

It is a good source: 18.6 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Sweet Potato Pakora high in sugar or fat?

Per 100 g it has 6.8 g sugar and 10 g fat (0.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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