Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2159110005844 · Data last verified:
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Common questions
How many calories are in Speck Di Fesa?
Speck Di Fesa has 169 kcal per 100 g.
How much protein is in Speck Di Fesa?
Speck Di Fesa contains 29.8 g of protein per 100 g.
Is Speck Di Fesa a good source of protein?
Yes — 29.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Speck Di Fesa keto-friendly?
With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck Di Fesa high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Speck Di Fesa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from protein (29.8 g). Overall that places it in band C.
How much Speck Di Fesa is 100 calories?
About 59 g of Speck Di Fesa equals 100 kcal.
Is Speck Di Fesa high in sugar or fat?
Per 100 g it has 0.2 g sugar and 5.2 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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