Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2161175009675 · Data last verified:
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Common questions
How many calories are in Puten-schnitzel?
Puten-schnitzel by REWE Bio has 134 kcal per 100 g. One serving (135 g) is about 181 kcal.
How much protein is in Puten-schnitzel?
Puten-schnitzel contains 24.1 g of protein per 100 g — about 32.5 g per 135 g serving.
Is Puten-schnitzel a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Puten-schnitzel keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Puten-schnitzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.1 g). Overall that places it in band B.
How much Puten-schnitzel is 100 calories?
About 75 g of Puten-schnitzel equals 100 kcal.
Is Puten-schnitzel high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4.1 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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