Other · Nutrition facts

Soupe Légumes Verts Fromage Frais

by Picard

45 kcal per 100 g, with 2.3 g protein, 2.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Soupe Légumes Verts Fromage FraisNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
22% of calories
2.9 g
Carbs
28% of calories
2.3 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.4g
Saturated fat1g5% DV
Cholesterol5.4mg2% DV
Sodium208mg9% DV
Potassium138.8mg3% DV
Calcium62.8mg5% DV
Iron0.9mg5% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160680351 · Data last verified:

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3270160680351

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Common questions

How many calories are in Soupe Légumes Verts Fromage Frais?

Soupe Légumes Verts Fromage Frais by Picard has 45 kcal per 100 g.

How much protein is in Soupe Légumes Verts Fromage Frais?

Soupe Légumes Verts Fromage Frais contains 2.3 g of protein per 100 g.

Is Soupe Légumes Verts Fromage Frais keto-friendly?

With 2.9 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe Légumes Verts Fromage Frais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soupe Légumes Verts Fromage Frais is 100 calories?

About 222 g of Soupe Légumes Verts Fromage Frais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Légumes Verts Fromage Frais high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Soupe Légumes Verts Fromage Frais a good source of vitamin C?

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Soupe Légumes Verts Fromage Frais high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.3 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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