Other · Nutrition facts

Sarrasin Soufflé Au Miel

392 kcal per 100 g, with 1.1 g protein, 86 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie densePotassium
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Sarrasin Soufflé Au MielNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
1.1 g
Protein
1% of calories
86 g
Carbs
95% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 1%Carbs 95%Fat 4%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar29g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium306.8mg7% DV
Calcium12.6mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557500749 · Data last verified:

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Common questions

How many calories are in Sarrasin Soufflé Au Miel?

Sarrasin Soufflé Au Miel by Céréco, Grillon d'or has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Sarrasin Soufflé Au Miel?

Sarrasin Soufflé Au Miel contains 1.1 g of protein per 100 g — about 0.3 g per 30 g serving.

Is Sarrasin Soufflé Au Miel high in carbs?

Yes — carbohydrates provide 95% of its calories (86 g per 100 g, of which 29 g is sugar). It also delivers 2.6 g of fiber.

Is Sarrasin Soufflé Au Miel high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Sarrasin Soufflé Au Miel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sarrasin Soufflé Au Miel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (29 g). Overall that places it in band C.

How much Sarrasin Soufflé Au Miel is 100 calories?

About 26 g of Sarrasin Soufflé Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sarrasin Soufflé Au Miel high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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