Other · Nutrition facts

Cacao

396 kcal per 100 g, with 3.2 g protein, 90 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie dense
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CacaoNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
3.2 g
Protein
3% of calories
90 g
Carbs
93% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar83g
Saturated fat0.9g4% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450979001015 · Data last verified:

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3450979001015

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Common questions

How many calories are in Cacao?

Cacao by eco+ has 396 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 3.2 g of protein per 100 g.

Is Cacao high in carbs?

Yes — carbohydrates provide 93% of its calories (90 g per 100 g, of which 83 g is sugar). It also delivers 4.8 g of fiber.

Is Cacao high in sugar?

Yes — 83 g of sugar per 100 g, roughly 21 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cacao low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (83 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Cacao is 100 calories?

About 25 g of Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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