Other · Nutrition facts

Koh Lanta

376 kcal per 100 g, with 0 g protein, 81 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Koh LantaNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
0 g
Protein
0% of calories
81 g
Carbs
86% of calories
6.1 g
Fat
14% of calories
Macro split
Protein 0%Carbs 86%Fat 14%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar50g
Saturated fat5g25% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501275112896 · Data last verified:

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3501275112896

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Common questions

How many calories are in Koh Lanta?

Koh Lanta by Têtes Brûlées has 376 kcal per 100 g.

How much protein is in Koh Lanta?

Koh Lanta contains 0 g of protein per 100 g.

Is Koh Lanta high in carbs?

Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 50 g is sugar). It also delivers 0.7 g of fiber.

Is Koh Lanta high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Koh Lanta high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Koh Lanta low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Koh Lanta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (50 g), saturated fat (5 g). Overall that places it in band D.

How much Koh Lanta is 100 calories?

About 27 g of Koh Lanta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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