Fish & Seafood · Nutrition facts

Sardinillas En Aceite De Girasol

155 kcal per 100 g, with 22 g protein, 0.4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 81g
High proteinLow carbPotassium
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Sardinillas En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
57% of calories
0.4 g
Carbs
1% of calories
7.3 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Cholesterol58.7mg20% DV
Sodium520mg23% DV
Potassium436.4mg9% DV
Calcium44.5mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410599044019 · Data last verified:

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8410599044019

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Common questions

How many calories are in Sardinillas En Aceite De Girasol?

Sardinillas En Aceite De Girasol by Pescamar has 155 kcal per 100 g. One serving (81 g) is about 126 kcal.

How much protein is in Sardinillas En Aceite De Girasol?

Sardinillas En Aceite De Girasol contains 22 g of protein per 100 g — about 17.8 g per 81 g serving.

Is Sardinillas En Aceite De Girasol a good source of protein?

Yes — 22 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Sardinillas En Aceite De Girasol keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinillas En Aceite De Girasol high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Sardinillas En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardinillas En Aceite De Girasol is 100 calories?

About 65 g of Sardinillas En Aceite De Girasol equals 100 kcal.

Is Sardinillas En Aceite De Girasol a good source of potassium?

It is a moderate source: 436.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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