Calmars En Sauce Americaine

Calmars En Sauce Americaine by Orbe has 132 kcal per 100 g.

Calmars En Sauce Americaine contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 76 g of Calmars En Sauce Americaine equals 100 kcal.

It contains 144.1 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.