Meat · Nutrition facts

Salame

337 kcal per 100 g, with 28 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carb
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SalameNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
28 g
Protein
33% of calories
0 g
Carbs
0% of calories
25 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Sugar0g
Saturated fat9.1g45% DV
Sodium1640mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458156806 · Data last verified:

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Barcode

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4061458156806

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Common questions

How many calories are in Salame?

Salame by Aldi, Cucina has 337 kcal per 100 g. One serving (25 g) is about 84 kcal.

How much protein is in Salame?

Salame contains 28 g of protein per 100 g — about 7 g per 25 g serving.

Is Salame a good source of protein?

Yes — 28 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Salame keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Salame high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Salame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (1640 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Salame is 100 calories?

About 30 g of Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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