Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459452495 · Data last verified:
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Common questions
How many calories are in Speck Wurfel?
Speck Wurfel by Bio Natura,Hofer has 372 kcal per 100 g. One serving (40 g) is about 149 kcal.
How much protein is in Speck Wurfel?
Speck Wurfel contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Speck Wurfel a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Speck Wurfel keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck Wurfel high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Speck Wurfel high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Speck Wurfel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (12 g), sodium (1800 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Speck Wurfel is 100 calories?
About 27 g of Speck Wurfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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