Bio Salami Milano

Bio Salami Milano by Aldi Frischetheke, pfitscher has 361 kcal per 100 g. One serving (80 g) is about 289 kcal.

Bio Salami Milano contains 24 g of protein per 100 g — about 19.2 g per 80 g serving.

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (11 g), sodium (1300 mg); points in favor come from protein (24 g). Overall that places it in band E.

About 28 g of Bio Salami Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.