Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007933079208 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread has 380 kcal per 100 g.
How much protein is in Rye Bread?
Rye Bread contains 9.8 g of protein per 100 g.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 13.4 g is sugar). It also delivers 17.7 g of fiber.
Is Rye Bread low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rye Bread a good source of fiber?
It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.
Why does Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (13.4 g); points in favor come from fiber (17.7 g), protein (9.8 g). Overall that places it in band A.
How much Rye Bread is 100 calories?
About 26 g of Rye Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rye Bread high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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