Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885005653 · Data last verified:
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Common questions
How many calories are in Rio Penne Kamut?
Rio Penne Kamut by Fiorentini has 325 kcal per 100 g.
How much protein is in Rio Penne Kamut?
Rio Penne Kamut contains 14 g of protein per 100 g.
Is Rio Penne Kamut a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Rio Penne Kamut high in carbs?
Yes — carbohydrates provide 72% of its calories (53 g per 100 g, of which 2.7 g is sugar). It also delivers 15 g of fiber.
Is Rio Penne Kamut low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rio Penne Kamut a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Rio Penne Kamut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (14 g). Overall that places it in band A.
How much Rio Penne Kamut is 100 calories?
About 31 g of Rio Penne Kamut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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