Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885007947 · Data last verified:
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Common questions
How many calories are in Bio Riccioli Di Crusca?
Bio Riccioli Di Crusca by FIORENTINI has 320 kcal per 100 g.
How much protein is in Bio Riccioli Di Crusca?
Bio Riccioli Di Crusca contains 13.2 g of protein per 100 g.
Is Bio Riccioli Di Crusca a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio Riccioli Di Crusca low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Riccioli Di Crusca a good source of fiber?
It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Bio Riccioli Di Crusca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.5 g), protein (13.2 g). Overall that places it in band A.
How much Bio Riccioli Di Crusca is 100 calories?
About 31 g of Bio Riccioli Di Crusca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Riccioli Di Crusca high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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