Rillettes Aux 2 Saumons

Rillettes Aux 2 Saumons has 206 kcal per 100 g.

Rillettes Aux 2 Saumons contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 49 g of Rillettes Aux 2 Saumons equals 100 kcal.

Per 100 g it has 1.4 g sugar and 15 g fat (5.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.