Fish & Seafood · Nutrition facts

Delamaris Mackerel Izola

184 kcal per 100 g, with 8 g protein, 4.8 g carbs and 15.2 g fat. Full micronutrients and serving info below.

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Delamaris Mackerel IzolaNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
8 g
Protein
17% of calories
4.8 g
Carbs
10% of calories
15.2 g
Fat
73% of calories
Macro split
Protein 17%Carbs 10%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2.6g13% DV
Sodium424mg18% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838929567802 · Data last verified:

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3838929567802

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Common questions

How many calories are in Delamaris Mackerel Izola?

Delamaris Mackerel Izola by Delamaris has 184 kcal per 100 g.

How much protein is in Delamaris Mackerel Izola?

Delamaris Mackerel Izola contains 8 g of protein per 100 g.

Is Delamaris Mackerel Izola keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Delamaris Mackerel Izola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Delamaris Mackerel Izola is 100 calories?

About 54 g of Delamaris Mackerel Izola equals 100 kcal.

Is Delamaris Mackerel Izola high in sugar or fat?

Per 100 g it has 4.8 g sugar and 15.2 g fat (2.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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