Frozen · Nutrition facts

Quiche Lorraine

252 kcal per 100 g, with 8.7 g protein, 18 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: Une part 133 g
Good protein
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Quiche LorraineNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
8.7 g
Protein
14% of calories
18 g
Carbs
29% of calories
16 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.9g
Saturated fat7.5g38% DV
Sodium470mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590822217 · Data last verified:

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3292590822217

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by Thiriet has 252 kcal per 100 g. One serving (133 g) is about 335 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 8.7 g of protein per 100 g — about 11.6 g per 133 g serving.

Is Quiche Lorraine high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Quiche Lorraine high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Why does Quiche Lorraine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (470 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Quiche Lorraine is 100 calories?

About 40 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 2.9 g sugar and 16 g fat (7.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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