Frozen · Nutrition facts

Flammekueche

266 kcal per 100 g, with 5.7 g protein, 22 g carbs and 17 g fat. Full micronutrients and serving info below.

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FlammekuecheNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
5.7 g
Protein
9% of calories
22 g
Carbs
33% of calories
17 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.6g
Saturated fat8.9g44% DV
Cholesterol40.7mg14% DV
Sodium480mg21% DV
Potassium204.1mg4% DV
Calcium41.5mg3% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030105235 · Data last verified:

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3350030105235

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Common questions

How many calories are in Flammekueche?

Flammekueche by Monoprix has 266 kcal per 100 g.

How much protein is in Flammekueche?

Flammekueche contains 5.7 g of protein per 100 g.

Is Flammekueche high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Flammekueche high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Flammekueche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (480 mg). Overall that places it in band D.

How much Flammekueche is 100 calories?

About 38 g of Flammekueche equals 100 kcal.

Is Flammekueche high in sugar or fat?

Per 100 g it has 2.6 g sugar and 17 g fat (8.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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