Queso Azul Natural

Queso Azul Natural by Steffel has 331 kcal per 100 g.

Queso Azul Natural contains 19.4 g of protein per 100 g.

Yes — 19.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.1 g), sodium (1400 mg); points in favor come from protein (19.4 g). Overall that places it in band E.

About 30 g of Queso Azul Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.