Dairy & Eggs · Nutrition facts

Almzeit

372 kcal per 100 g, with 16 g protein, 0.1 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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AlmzeitNutri-Score DCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
16 g
Protein
17% of calories
0.1 g
Carbs
0% of calories
34 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium628mg27% DV
Potassium153.4mg3% DV
Calcium450mg35% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006402030511 · Data last verified:

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4006402030511

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Common questions

How many calories are in Almzeit?

Almzeit by Bergader has 372 kcal per 100 g.

How much protein is in Almzeit?

Almzeit contains 16 g of protein per 100 g.

Is Almzeit a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Almzeit keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Almzeit high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Almzeit high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Why does Almzeit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (22 g), sodium (628 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Almzeit is 100 calories?

About 27 g of Almzeit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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