Pretzels Puff Pastry

Pretzels Puff Pastry by Hamlet has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Pretzels Puff Pastry contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (15.6 g), saturated fat (15.6 g), sodium (468.8 mg). Overall that places it in band E.

About 19 g of Pretzels Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.