Other · Nutrition facts

Perline

159 kcal per 100 g, with 5.4 g protein, 32.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100g
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PerlineNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
14% of calories
32.1 g
Carbs
83% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464663787 · Data last verified:

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4061464663787

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Common questions

How many calories are in Perline?

Perline by Cucina has 159 kcal per 100 g. One serving (100 g) is about 159 kcal.

How much protein is in Perline?

Perline contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Is Perline high in carbs?

Yes — carbohydrates provide 83% of its calories (32.1 g per 100 g, of which 1.3 g is sugar). It also delivers 1.4 g of fiber.

Is Perline low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Perline low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Perline have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Perline is 100 calories?

About 63 g of Perline equals 100 kcal.

Is Perline high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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