Other · Nutrition facts

Penguin

by McVitie's, McVities

520 kcal per 100 g, with 5.3 g protein, 62.5 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Calorie dense
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PenguinNutri-Score ECompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
62.5 g
Carbs
49% of calories
27.1 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar40g
Saturated fat15.4g77% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168187303 · Data last verified:

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Barcode

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5000168187303

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Common questions

How many calories are in Penguin?

Penguin by McVitie's, McVities has 520 kcal per 100 g.

How much protein is in Penguin?

Penguin contains 5.3 g of protein per 100 g.

Is Penguin high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Penguin high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Penguin low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Penguin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (40 g), saturated fat (15.4 g). Overall that places it in band E.

How much Penguin is 100 calories?

About 19 g of Penguin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Penguin high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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