Sweets · Nutrition facts

Peanut Butter

144 kcal per 100 g, with 11.4 g protein, 14.4 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (132 g)
Good protein
Track it in the free Dietly app
Peanut ButterNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
11.4 g
Protein
30% of calories
14.4 g
Carbs
38% of calories
5.3 g
Fat
32% of calories
Macro split
Protein 30%Carbs 38%Fat 32%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar12.9g
Saturated fat1.5g8% DV
Cholesterol7.6mg3% DV
Sodium189.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850063086028 · Data last verified:

Compare Peanut Butter with another food

Barcode

scan it with any barcode app

0850063086028

Dietly — AI Calorie Counter

Log Peanut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter?

Peanut Butter by Smearcase has 144 kcal per 100 g. One serving (132 g) is about 190 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 11.4 g of protein per 100 g — about 15 g per 132 g serving.

Is Peanut Butter a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Why does Peanut Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Peanut Butter is 100 calories?

About 69 g of Peanut Butter equals 100 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 12.9 g sugar and 5.3 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API